Papaya is a delicious tropical fruit that’s delightfully sweet and packed with nutrients. Once rather hard to find in the U.S., these spherical beauties are stocked in many grocery stores today.
If you have neuropathy or you’re at risk for developing it, here are four reasons why you should add papaya to your list of power foods to help you manage your risk.
1. Papaya Is Low In Sugar, Carbs, & Calories
Losing weight and controlling blood sugar are two important steps to take to prevent nerve damage or to slow its progression. A diet rich in fruits and vegetables is essential for good overall health, but some fruits contain more sugar than others.
Papaya is a fruit that’s low in sugar, compared to grapes, bananas, and cherries. One cup of cubed papaya is a sweet treat with 11 grams of sugar and just 60 calories, making it a great snack to feed a sugar craving.
2. Papaya Is A Powerful Anti-Inflammatory
The Foundation for Peripheral Neuropathy stresses the importance of an anti-inflammatory diet for improving the functioning of the nervous system and helping to prevent neuropathy or stem further damage.
Papaya contains powerful anti-inflammatory agents that can help reduce chronic inflammation. One of these is choline, which is found in spades in papayas and helps maintain the structure of cellular membranes and improve nerve impulse transmissions. It also plays a role in sleep, learning, memory, and muscle movement.
3. Papaya Aids Digestion
For those suffering from autonomic neuropathy, damage may occur in the digestive system, causing symptoms like bloating, constipation, diarrhea, vomiting, and fecal incontinence. Papaya can help with these symptoms.
Papaya contains a proteolytic enzyme called papain, which helps the body digest proteins and other foods. Papaya has been shown to reduce constipation, bloating, and other digestive woes.
4. Papaya Is High In Fiber
Fiber is important for maintaining a healthy weight and managing blood sugar for optimal nerve health. One cup of papaya contains 2.5 grams of fiber, along with 264 mg of potassium, 83 mg of vitamin C, and 54 ug of folate.
More than 20 million Americans live with neuropathy, according to the National Institute of Neurological Disorders and Stroke. A mostly plant-based diet rich in vegetables and fruits like papaya is central to managing neuropathy.
Along with a healthy diet including Papaya and regular exercise, a supplement like Nerveology’s Nerve Support Complex can help reduce the pain, burning, and discomfort associated with nerve problems. Featuring research-based, non-habit-forming ingredients, Nerve Support Complex is rich in B-vitamins, R-alpha lipoic acid, turmeric root, and other nutrients that support pain reduction and nerve repairing.