Why You May Have Poor Circulation and What You Can Do About It

Circulation is the process of blood flowing through your body. As your blood circulates, it delivers oxygen and nutrients to every corner of your body. Poor circulation most often affects the extremities–the arms and legs–and can cause a number of unpleasant symptoms. Poor circulation isn’t a medical condition in itself. Rather, it’s caused by a range of other health problems, and treating it requires addressing its underlying causes.

Symptoms of Poor Circulation

The most common symptoms of poor circulation are numbness and tingling in the arms and legs or other affected areas. Poor circulation can also cause throbbing or stinging pain and intense muscle cramps. Circulation problems caused by peripheral artery disease may cause erectile dysfunction along with other symptoms, and nerve pain may accompany symptoms in people with diabetes.

Other symptoms of poor circulation include:

  • •Cold hands or feet.
  • •Hair loss on the legs or feet.
  • •Dry or cracked skin on the feet.
  • •Brittle nails.
  • •Poor wound healing in the extremities.

Causes of Poor Circulation

Several health conditions can cause poor circulation:

Obesity: Extra weight and a sedentary lifestyle can cause poor circulation. One reason is that the calf muscles move blood and fluid from the lower legs and promote the flow of blood to the lower legs and feet. But when the calf muscles aren’t used regularly, poor circulation can result.

Diabetes: While diabetes can cause poor circulation, diabetic neuropathy may reduce sensations in the arms and legs, which can mask symptoms of poor circulation. Getting regular exercise is very important for those with poor circulation due to diabetes.

Varicose veins: Varicose veins appear twisted and thick, and they’re most often found on the backs of the legs. Varicose veins don’t move blood efficiently and can cause poor circulation and, in rare cases, blood clots.

Raynaud’s disease: Characterized by a narrowing of the small arteries in the hands and toes, Raynaud’s disease can cause poor circulation due to the inability of blood to flow efficiently through the narrowed arteries.

Blood clots: A blood clot that develops in the arms or legs can hinder the flow of blood through the veins, causing poor circulation.

How to Improve Blood Circulation

The treatment for poor circulation is addressing its underlying causes. For those with diabetes, this means lowering blood sugar. Endoscopic or laser surgery can treat varicose veins to improve circulation, and medications can treat Raynaud’s disease to improve circulation.

A number of medications are used to dissolve existing blood clots and prevent more from developing. Compression socks reduce the diameter of distended veins, increase the velocity of blood flow, and reduce the risk of blood clots forming in the lower legs.

Regular exercise is essential for preventing poor circulation or improving it once it’s developed. Nerveology’s Advanced Circulation Formula is a supplement that contains a powerful blend of ingredients that promote optimal blood flow through the body by improving cardiovascular performance and increasing nitric oxide levels to expand blood vessels.

Addressing poor circulation is important for your overall good health. If you have symptoms of poor circulation, visit with your doctor to rule out serious health problems and discuss the best ways to improve your body’s blood flow.

Sources:

https://www.diabetes.co.uk/diabetes-complications/poor-blood-circulation.html
https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0011905/
https://medlineplus.gov/bloodheartandcirculation.html

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